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Why it's easy to lose track of time in quarantine

Even though you've heard that money or career success doesn't necessarily make you happier, it's still hard to resist the impulse to relate your own well-being to such external factors. Why is it so difficult to predict what will make us happy and how can we find out what the trick actually does?

These are just a few questions that you can answer after completing “The Science of Well-Being,” “A Yale University course that is currently offered free of charge on Coursera. According to Lifehacker, the 10-week course consists of about two to three hours of reading and videos a week, and you can work at your own pace. So you can definitely use a free weekend to fly through for a few weeks

The class is taught by Laurie Santos, a psychology professor in Yale, who leads the students through relevant research on how we should think about our work and teach their own well-being How to use this knowledge to increase happiness in your life. Since the coursework is task-oriented and the course itself is designed to help you build more productive habits, this is a particularly good opportunity for anyone who feels a little overwhelmed at how vague a goal of being “happier” can seem.

As To prove that this is definitely an endeavor worth 20 hours of your time, let the previous students speak for themselves: From 3731

reviews, the course gives an average of 4.9 out of 5 stars.

Although the course is free, it is an official. The certificate to mark your degree, which you can then add to your LinkedIn profile, costs $ 50. Log in to the Coursera website and check out 23 other science-based ways to make yourself feel happier here.

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[h/t Lifehacker]

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