Many methods we know how to improve health are pretty straightforward: drop the weight, eat less, exercise more, get more energy, sleep more, avoid dehydration, drink more water, etc ..
However, there are some guides you might not believe at first. Today, they are pretty effective, although they may initially seem to be quite contradictory.
1. Exercise when you are tired.
After a long and tiring day of work. In fact, it is a physical activity that can provide the missing energy. 30 minutes of moderate-intensity exercise reduces fatigue, improves mood and keeps away the sad thoughts!
Running from one event to another. By taking time for yourself and being alone for a while, you can have an opportunity to think, and do not act as impulsively. And you get better! So meditate, go for a walk, and sit in a cafe to watch people, or just simply sort out the closet.
4. Do not drink diet carbonated beverages.
To get rid of unnecessary pounds it is advisable to give it soda water in general, including dietary. The research said that overweight and obese adults, who are drinking a diet soda with food, consume more calories than those who drink regular soda. So, researchers at the University of Texas study showed that a drinker's waist circumference over a ten-year period increased 70 percent more than those who did not drink any sodas at all.
What cools more during a hot summer morning: cold or hot coffee? Two recent studies show that in fact, it was cooler. When you are drinking something hot, the body wants to assess the change in temperature and increasing perspiration. So we sweat to cool down!
6. Avoid energy drinks
According to scientists, energy drinks contain up to five times more caffeine than coffee. But such energy drinks give a short-term burst and have side effects, which is harmlessness and faster pulse. In addition, these beverages often contain taurine – central nervous system stimulant, as well as 13 teaspoons of sugar in a can! These super sweet drinks only temporarily increase the amount of sugar in the blood, but not long after, sugar level declines, and you feel sleepy again.
7. Gain weight to fit into a smaller size clothes.
This is related to the muscular volume. One experiment showed that two women who weigh 149lb tried the same, smaller sized clothing. One of the ladies were working out more while another – have not been to a gym for a long time. And you know what – the girl who manages workouts. That is because it takes less space than fat, although it weighs the same!
8. Eat more to eat less.
100-calorie snack or pack of crackers you can not deal with , Eating only a small amount of carbohydrates increases blood sugar levels and makes you want more carbs. To deal with hunger, it is recommended to choose protein foods such as peanut butter or apple and cheese. Each of these products has more calories to serve, but it has a lot more to offer, and less and less. So you can consume fewer calories.
Do not brush your teeth immediately after or after you drank something, especially if these products have any acid , Soft drinks, tomato, soda water (as a dietary as well as not), and soften tooth enamel. So wait for a few minutes and then clean your teeth. This way you will avoid any damage and still enjoy your pearly white smile. Of course, if you can wait for a few seconds (and that's always possible) choose toothpaste and brushes for sensitive teeth. Boxed online store (and check some Boxed coupons to get some good use out of it as well).
10. If you drink coffee, you will sleep better.
Japanese scientists have researched how to maximize the use of sleep during the day. So it turns out that those who attend a conference call will have to wait for a while to come back those who nap without taking coffee. How the rear can that be? 20 min. nap time ends at the same time as the activation of caffeine begin, but the brain then had cleared of adenosine and thus reached a maximum alertness. When adenosine grows, we feel more tired. Snooze during the day helps to get rid of it and in combination with caffeine, which blocks adenosine, we get more efficient daytime's nap!