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Top 10 Ways Binge Watching Ruins Your Health

Occasionally, Internet posts may appear asking you to watch your favorite show or station. The best thing is that you get paid when you are selected and the challenge is there.

In 2019, Internet Service Partners launched a contest in which a person could receive $ 1,000 to watch 24 Hallmark Christmas films within 12 days. The winner had to make a personal review of each film and update their social media followers throughout the experience.

To honor the 15th anniversary of The Office Dish is now inviting people to apply for a chance to watch 15 hours of the popular series for $ 1,000. Only a happy viewer is selected. (We'll give you the link to apply for entry 1

on this list.)

Although these competitions are great marketing tools for companies, should we tolerate people spending more hours in front of their TV screens? As easy as it is to watch your favorite shows, this can ruin your health.

10 Ways TV Watch Kills You

10 It Can Cloud Your Brain

If you come across Netflix frequently, the hours you spend in front of the tube can seriously damage your brain.

According to Healthline, watching TV for more than three hours a day may result in cognitive impairments related to your memory and language skills. While it may seem safe as a child to treat yourself to a few hours of TV after school, you may have done more harm than you thought. [1]

For one thing, over 3.5 hours a day, television is wasting time that could be better used for more intellectually stimulating activities such as reading or board games. If binge watching is your favorite hobby, you should read a book instead.

9 You isolate yourself for hours

Most households are equipped with more than one television to enjoy the pleasure. With so many devices and shared streaming accounts, everyone in the house can watch different programs without disturbing each other. You can easily isolate yourself in a house full of people by sticking on your devices.

According to Psychology Today a MarketCast survey in the US found that 56 percent of participants prefer to watch themselves, which makes it easier to lose track of time. Watching TV in groups or with a partner can help you avoid getting too deep in your binge. [2]

8 They suffer from a lack of fresh air and vitamin D

Congratulations. At this point, you may have damaged your brain while separating from the rest of the world due to your obsessive relationship with The Office .

But your compulsive binge watching can also rob you of light. According to an article in Time staying in the house all day could affect your circadian clock, a biochemical regulator of your sleep, appetite, and energy. [3]

Spending more time in nature can improve your mood and mental health. If you feel anxious and depressed, it is most likely due to your excessive habit of binge watching. Take an outdoor walk at least a few times a day.

7 Binge watching also means binge eating

Are you gaining weight and are not sure whether the junk food supply next to your bed is the culprit?

Probably. Do you remember how you can feel depressed by withdrawing from the outside world? This in turn can lead to binge eating. Eating attacks can be triggered by anger, fear, boredom, sadness and other negative emotions, according to WebMd. [4]

Even if the comedy by The Office will make you smile all the way through. When you're on the show, you can still create certain emotions that make you reach for the cookies. Remember the next time you bypass the fruits and vegetables in the grocery store and go down the junk food aisle.

6 A regular exercise routine is thrown out the window

According to a study funded by the National Institutes of Health, prolonged sitting can increase the risk of heart disease and death. If your only form of exercise these days is to walk to the remote that you left on the other side of the room, you're doing your body a serious disadvantage.

Any activity is better than sitting, even if you only step back for 30 minutes. The risk of death from housework or light activities can be reduced by 17 percent. As a side effect, you can remove the dirty pile of laundry that has taken over your bathroom. [5]

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5 They find it difficult to focus on work or other tasks

Sometimes when you're in the middle of a good show, you might think about what's going to happen next. Even if you're just chatting with your friends, you can end up talking about the new show you're watching. It can be very distracting even if you haven't turned on the TV.

Moving away from binge watching can do more than just extend your time for outdoor activities. It can also help clear your mind so you can focus on more important tasks than the show you're obsessed with this week. [6]

4 You become very lazy

When you really delve into a show, all of your attention is usually focused on the screen. At that moment, do not do laundry or scrub the tub for fear of missing something. This leads to an epic train of laziness that is difficult to overcome. [7]

When you take a relaxing vacation or stay at home because you have been ill for a long time, it is becoming more and more difficult to end your everyday life. The same applies to insane binge watching. You will be caught. It is like the lyrics from the old song of the Eagles Hotel California :

Finally I remember running
to the door,
I had to go back the passage find the place where I was before,
& # 39; relax & # 39;, said the night man,
& # 39; we are programmed to receive.
You can check out at any time,
But you can never go! & # 39;

3 You have sleep disorders

Some people turn to the TV to fall asleep at night. While it may work for some people, SleepEducation.org reports that 88 percent of adults sacrificed sleep to watch TV. [8]

This can negatively affect your health by reducing your sleep quality. This increases insomnia and makes you more awake before going to bed.

2 Your body becomes stiff due to a lack of exercise

If you don't watch TV frequently on a treadmill, watching TV is the same risk as sitting at your desk at work all day. Mayo Clinic experts found that sitting for eight hours a day without any other physical activity posed a risk of death, such as smoking and obesity. [9]

Mayo doctors recommend taking an activity break every half hour to avoid long-term sitting. That's a good thing about commercial breaks: they give you the ability to get away from the TV without missing out on your show.

1 You are in a binge watching cycle that does not end

It's a vicious cycle. You’re watching an episode. Before you know it, five hours have passed and you are in the middle of a series. You weren't expecting to get that far in the Netflix vortex, but here you are.

It can be dangerous to start this first episode, especially if it's an engaging show that keeps you from falling asleep. Or maybe you get $ 1,000 for binge watching The Office . [10]

Usually you should set a time limit on how much you will watch TV beforehand. You can also watch a movie at night that is guaranteed to end within a few hours. That way, you won't get involved in a binge.

The announcement of several new streaming services leads us to never leave our homes again. So you mustn't drop your unhealthy habit of watching cold turkey. However, these health risks are so scary that we want to get away from the screen at least for a short time.

Although this is easier said than done, we are optimistic that if we do it together we can move away from the television screen. Until then, tell us in the comments about your experience with binge watching.

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About the Author: Courtney is a writer, fitness enthusiast, advent yogi, and your go-to girl for the latest celebrity news. She also has an embarrassing obsession with award ceremonies.

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