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Top 10 tips for perfect nutrition [Competition]

[CONTEST: This list contains a contest. For more information, see the bottom of the list.] I'm as guilty as the next man when it comes to canonizing our ancestors – in fact, probably more guilty than most, if that list, list, and list is any indication. And maybe it's no wonder when it comes to nutrition that so many of us look into the past to find answers. After all, our own governments have failed us when they started promoting the modern diet (you know … the one who …) made us all fat!) [1]

See also: Top 10 of the craziest diets of all time

But as tempting as it is to find those answers in the past, we do not live in the past. Just as we do not find the best way to build our homes from the ancient houses of the Greeks, we should not care about cavemen to find the perfect diet. In fact, I would assume that the perfect diet is not a diet at all!

Ditch The Diets

This is probably the most important point on this list. Delete all diets from your life from this moment. No more keto, no more paleo, no more veganism, no more vegetarianism, no more weight watchers, no more Jenny Craig and so on and so forth. Every time you go on a diet, you statistically take 11 pounds for the effort (after the diet has failed, and it always does). [2]

Why is this happening? The physiological reason is that diets tend to limit the nutrients you need (Weight Watchers: no fat, keto: no carbohydrates), and your body regains the nutrients when your diet fails (though new research suggests that stomach bacteria may have large quantities to play in it). And psychologically we fail because the diet commands you not to have something that you really want. When the diet ends, all your mind and body work against you. This can cause a snowball effect of bad habits that makes things worse. This is obviously the binge / purge form of the modern diet. [3]

9 Ditch The Exercise

No Meltdown! I did not want to drop all exercises. But intensive and longer training? Throw it away. At least for now. Do you remember the old phrase "make an appetite"? In other words, exercise to get hungry. This is the natural result of intense exercise and also the reason why, when we go to the gym, we recommend dieting with 6 or more meals a day to lose weight to compensate for this. However, these are usually meals that consist of lean nutrients and nutrients many fillers (mainly vegetables). [4]

So why go through the pain? Not. Leave the gym behind and bring movement into your everyday life: Go to the store to get some milk, park further away from the office door and dance in your kitchen when no one is looking. As you get older, it is very important to be agile and flexible. Concentrate on that, not on the sweat running down your forehead before you take a salad that does not do anything to stop your hunger. If you look at it objectively, this "fitness-> salad" cycle is a form of voluntary torture. [5]

8 Eat Three Meals

This is conventional wisdom and logically follows from the rejection of the 6+ meals a day thing. Eat three meals a day. I know that cavemen only ate when they could (which was not daily) and that breakfast is a modern invention, but that does not mean that three square meals should be an abomination. In addition to this strange notion that you have to graze all day like a cow, there is even a bizarre myth that says you get fat when you eat so many hours before going to bed. How ridiculous! The calories do not change due to the position of the hands on the watch. Eat breakfast, lunch and dinner and eat well with every meal. [6]

Basically, common sense says you should have a hearty meal and two smaller meals a day. For most of us that looks like a small breakfast, a moderate lunch and a big dinner. In some European countries (although fewer and fewer) the main meal is taken at lunchtime. Oh, and if you're a Catholic in most parts of the world (except in America), do not forget: no meat on Fridays! [7]

7 No snack

That's pretty obvious, right? And much of that list is, but that shows how bad it has gotten that we even have to write a list telling you not to eat more than you need. When snacking, in almost all cases, it is about passing the time or alleviating boredom. A busy person does not eat snacks unless he tries to stick to a fitness program that requires six meals a day, or he follows the government's instructions to eat up to 10 pieces of fruit and vegetables a day. [8]

What a bizarre advice: Without any restriction, a government committee has decided that we should eat 10 fruits or vegetables a day. Ridiculous. Take some vegetables to eat and some fruit in your dessert and you're done. Until refrigeration was invented for the mass transportation of food around the world, there were whole nations that had no idea about most of the fruits and vegetables we have today. Children in England were stunned when they saw bananas for the first time after rationing during the war. [9]

6 Keep It Real

Try to keep the food natural. Here's a good way to put it: If God made it, it's good to go. Eating from nature is the best choice. A playful way to look at this (which is actually surprisingly accurate) is to ban everything in the aisles of the supermarket. On the outskirts there are usually fresh foods and in the middle are the shelves with fries, biscuits, cakes and other delicious poisons. Supermarkets are actually designed to give the impression on entering they sell fresh, healthy goods. The real coup of the supermarket villains was to combine the farmer's market with the dry goods business. [10]

I dare to do an experiment and see if you can go to the supermarket without risk for a whole week, dark recesses of the midships. Eat all the way from the edges. And here is a reason to think: If we all would do this (hint: before the 1930s), how much plastic waste would we have in our homes? Governments are busy banning straws and plastic bags when it comes to the entire supermarket concept they should ban! I suspect supermarket chains have too much money to offer to governments that they are doing the right thing and not the "visible right". Ah. , , Virtue of the government. [11]

5 Cooking at home

Try to be part of the cooking process. If you contribute to the preparation of your meals, you are (demonstrably) less hungry and are more likely to eat better. And it goes without saying that you can follow the whole rule "Keep it Real" much easier. When you cook the food, you know what's in it. [12]

Besides, you must of course eat out from time to time. No problem: only choose dishes that are as close as possible to the recommendations given here, and you're fine. You can even have dessert if you feel like it; but if you are not home-cooking, I would suggest that you keep the non-nutritious foods out at any other meal. [13]

4 Fats and Oils

Fett was the biggest victim of the new state nutrition plans of the 1960s and 1970s. Bad studies have shown that animal fat in particular is absolutely terrible. So much so that synthetic fats were even recommended over natural fats and companies like McDonalds changed from french fries in beef tallow to trans fat! Of course we now know that they could not have done anything worse! [14]

Although we now understand how wrong this advice was, animal fats are (probably) still vegan or vegetarian lobbying on the menu, and the mainstream media are promoting everything for clicks is unusual). But if you can, buy pieces of meat that are rich in natural fats and prefer fish like salmon with naturally high fish oil. Not only is it better for your brain (especially if you're a kid), it's also more delicious and satisfying. and that in turn keeps you fed up longer. The crusade against animal fat has led to what is probably the worst advice man ever received. [15]

3 Proteins and carbohydrates

Humans are carnivores. Our stomach is the same as the other meat eaters, and our brains have enabled us to develop the necessary tools for the important task of hacking animals for yum. However, some people prefer a meatless diet for religious or philosophical reasons. Whether you are a normal or a vegetable, protein is essential and should account for a significant portion of your calories. And, as mentioned above, even better if the protein is laced in fat. [16]

Your main meal of the day should normally include a large chunk of meat or fish (or a protein substitute). with a generous amount of vegetables and side dishes to enhance the taste and pleasure of the meal. Forget measuring or weighing food, forget the number of 6, 8 or 10 servings per day. If you love salad, fill the plate with salad. If you love carrots: ditto. [17]

This also applies to potatoes and starches, although caution is advised when making the transition to real food. Strengths such as these should preferably not dominate the food – even if they occasionally act like noodles. However, if you eat whole foods, you generally do not have to worry about the ratio of carbs to protein or weight. As a rough guide, a small potato is the right amount for a person. [18]

2 Portions

A correct portion size does not have to be measured. Just take a normal plate and leave it a good inch around the edge and do not fill the plate like a mountain. If you do this and do not go back for seconds, you will maintain a healthy weight for your body. If you are overweight, this advice will allow your body to slowly normalize, but it is important not to get annoyed by the process. Natural weight loss is slower weight loss. Just focus on enjoying the food you eat. [19]

This is probably also a good time to point out that you should portion sugar just as you would portion alcohol. Think of it as an addictive substance that needs to be tempered (or as total abstinence if you are unable to moderate). Although all the advice given here is generally non-limiting, sugar should not be counted as a food but as a stimulant. It is no less addictive than alcohol and should be treated with the same care. [20]

1 Cheat

If you really want to: Cheat. It is not a real scam if you do not participate in a contest. If you are lying on your deathbed, no one will settle the times when you ate a bar of chocolate and condemn yourself to the fiery pits of hell. Honestly, much of the reason why we fail in diets is that we can not stand the gravity of dietary restriction. It's certainly better to buy a chocolate bar and eat it today than to starve yourself in sweets, spend every waking moment, think about it, and then get sick of five of them. What good is a healthy diet if you can never enjoy the benefits of good health resulting from a constant gnawing of the desire for the forbidden. [21]

My Written Aim This list is designed to help you remove guilt from food and to help you enjoy one of the great joys that life has to give us. To this end, I leave you this biblical admonition: "Eat and drink and be merry, for tomorrow we will die." [22]

+ Competition

As it is in this list Just for groceries, it makes sense to give away my favorite cookbook: Gordon Ramsay's Home Cooking. It is a cookbook, in which I search again and again for different basic recipes. Everyone needs Gordon Ramsay in his kitchen! The commentator, who has the highest ratings for his witty and relevant comment at the end of the day, will receive a free copy. All commentators are included, regardless of where they live.

<! – Jamie Frater ->
Jamie Frater

Jamie is the owner and editor-in-chief of Listverse. He spends his time working on the site, searching for new lists and collecting oddities. He is fascinated by everything that is historical, scary and bizarre.

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