Do you love chocolate? Maybe you have always heard that a lot of chocolate is not good for you. But now you can explain to them the health benefits of eating chocolate every day.
Here we will talk about hot chocolate or dark chocolate, however you want to call it. Hot chocolate drink is a solution of shaved or melted chocolate and milk or water. The addition of whipped cream or marshmallows can elevate the taste to a different level.
It would be interesting to know that it is known as "cocoa, the food of the gods".
The rich taste, the pleasant and soothing odor, and health benefits perfectly justify the Mayan title "The Food of the Gods". Hot chocolate not only has a charming taste and smell, but also some health benefits.
Let's take a quick look at the health benefits of hot chocolate.
Here are the top 1
- Stimulates brain activity
- Anticancer agent
- Lose weight
- Dental care
- Skin care
- Sexual benefits
- Prevents Type 2 diabetes
- Heart restriction diseases
- Regulate blood circulation
Surprisingly, the hot chocolate is consumed as an antidepressant. Because chocolate contains serotonin, a neurotransmitter that works as an antidepressant, you can get relief with a recommended dose of hot chocolate. In addition, endorphins are formed, which are a pleasure hormone and a natural analgesic.
. 2 Triggers brain activity
The regulated blood supply to the brain works all the more efficiently. The hot chocolate potentially acts as a powerful tonic in the treatment of mental disorders. Chocolate contains important flavanols such as catechin and epicatechins, which are extremely helpful in stimulating the anesthetized brain.
In addition, these flavonoids promote blood flow to the brain and supply its vital parts with oxygen for their active involvement.
Dementia is a critical situation that is caused by decreased blood flow in the brain and leads to a decrease in mental activity. Drinking cocoa not only helps with dementia, it also prevents the onset of neurodegenerative diseases.
Neurodegenerative diseases such as Alzheimer's are also caused by decreased blood flow to the brain.
It will be interesting to know that the regular drinking of hot chocolate triggers memory and learning ability.
Do not forget to drink a cup of hot chocolate before exam preparation.
. 3 Anticancer agent
Another significant use of hot chocolate is as an anticancer agent. Because hot chocolate is enriched with flavanols, a major class of flavonoids, these flavanols are used to treat cancer.
These flavanols possess the antioxidant property; Because of this property they have a therapeutic effect.
In addition, these antioxidants reduce oxidative stress by neutralizing free radicals present in the body, which can cause mild inflammation or cancer.
It has been proven that flavanols interact with other cocoa ingredients such as procyanidins and are used as antiproliferative and chemopreventive agents in the treatment of colon and prostate cancer.
. 4 Slimming
Do not rub your eyes.
You read it correctly.
Yes, hot chocolate helps you lose weight. Before we eat a bowl of chocolate, however, we should realize that hot chocolate and the sweat chocolate available in sachets are two different things.
In addition, people are repeatedly confused between hot chocolate and chocolate sweat. Hot chocolate or cocoa is a bar of chocolate without cocoa butter and sugar. It is a low calorie treatment. So, without going over the moderate limit, you can eat cocoa while on a diet.
To your surprise ;
Fitness trainers recommend adding some cocoa powder to your protein shake before exercise because it stimulates fat metabolism.
Cocoa powder is rich in fiber, makes you full. Fiber also helps detoxify the body by removing waste from it.
In addition to other weight gain factors, mental stress is one of the reasons for gaining weight. The serotonin contained in cocoa thus reduces stress and increases energy to overcome the problems of weight gain.
. 5 Dental care
Yes, you are right. Dark chocolate is thought-provoking for dental care. It has more than 300 chemical compounds that work against tooth decay, plaque formation and tooth decay.
Remember, it's dark chocolate that contains no sugar.
Disintegration usually occurs when bacteria convert the sugar into acid, which attacks the enamel. Recent studies have shown that cocoa bean skin (CBH) is more effective in preventing caries than fluoride.
Until now, CBH has been successfully tested on animals. The day is not far when fluoride in toothpaste and mouthwash is replaced by CBH.
In addition to the CBH, the theobromine contained in cocoa cures the outer surface and gives the teeth shine. It also has the antibacterial ability to kill streptococcal mutants known for tooth cavities.
. 6 Skin Care
Among other benefits, the hot chocolate contains flavonoids, which are important for UV protection. Because of this, people who consume dark chocolate are less prone to skin burns.
Because hot chocolate is rich in antioxidants, it reduces the likelihood that free radicals will damage skin cells by neutralizing them.  In addition, it acts as a moisturizer and prevents wrinkles.
. 7 Sexual Benefits
Any food that causes sexual desire is known as an aphrodisiac. As an aphrodisiac, hot cocoa or dark chocolate is rumored.
. 8 Regulate circulation
It has been proven that the cocoa is fully loaded with naturally occurring polyphenolic compounds called flavonoids. These compounds have anti-inflammatory, anti-oxidant, anti-proliferative, anti-aggregating and many have such properties that contribute to their therapeutic nature.
Due to the presence of flavanols in hot chocolate, hot chocolate compensates for the availability of nitric oxide (NO) in healthy volunteers. In hypertensives, intake of cocoa increases the bioavailability of NO, which is responsible for vasodilation and improves blood circulation.
. 9 Preventing type 2 diabetes
Patients with type 2 diabetes are less sensitive to insulin. Blood sugar levels increase due to insufficient insulin production.
Insulin is a hormone produced by beta cells of the pancreas. It regulates the glucose concentration in the blood. Besides, it keeps the glucose in the optimal range; Not too high to damage the body's cells and not so low that no ATP production takes place.
Because beta cells monitor insulin production, shortened insulin production is the malfunction of beta cells.
Beta cells are susceptible to oxidative stress. The antioxidant capacity of flavonoids would therefore be helpful in treating beta cell dysfunction.
Flavanol called catechin receives the award for best choice. Catechin strengthens mitochondria in beta cells, producing more ATP, which in turn increases insulin production.
10 Restrain Cardiac Diseases
As hot chocolate regulates the body's circulation and cocoa is rich in polyphenolic compounds such as procyanidin, catechin, epicatechin and magnesium (Mg), they both work together to improve heart health.
In addition, polyphenols prevent platelets from mixing and forming clots in blood vessels. Blood clots and plaque formation are the main cause of cardiovascular disease.
In addition, the polyphenolic compounds provide elasticity and broadening of the arteries, while magnesium strengthens the heart. Thus, the risk of suspected heart failure is reduced overall.
Some Side Effects of Hot Chocolate
Once we talk about hot chocolate or cocoa, there are countless health benefits that do not register any negative effects. Actually, there are no such harmful effects of cocoa.
Now it does not say that diabetics start eating more chocolate. We speak of cocoa, a "healthy chocolate" with a high flavonoid content.
Just look at the ingredients from a bird's-eye view before you take a hot chocolate drink. Some may contain sugar or cocoa butter.
On the other hand, a regular chocolate bar contains saturated fats and sugars that lead to obesity, high blood pressure, and elevated blood sugar. Conclusion:
Hot chocolate is a delicious super drink made from cocoa beans. Cocoa beans are ground well and, excluding sugar, hot chocolate is obtained.
Hot chocolate is good with flavanols; a class of flavonoids. Flavonoids act as an antioxidant, against cancer and protect us from heart disease.
It is still being researched how we can optimally use the hot chocolate. The optimal daily dose of cocoa is not yet clear. EFSA recommends 2.5 g cocoa powder with high flavanol content or 10 g dark chocolate with high flavanol content as part of a balanced diet. The dosage of cocoa is still being discussed.