Below is a list of foods that contain natural antidepressants and happiness hormones. In other words, the list of the 10 foods that will make you happy. Or the top products that help you to become happier.
Top 10 foods that make you happy:
10. Greek yoghurt
Greek yoghurt contains a lot of calcium (more than milk). It also contains more protein than regular yogurt, which facilitates weight loss. But it is low in calories and diet product. There is not much sugar either. It helps in improving the immune system and in depression.
. 9 Coconuts
Although coconuts are common in desserts, coconuts (to be precise pulp) contain triglycerides. Triglycerides are special fats that improve mood and keep the brain in tone. Coconut contains many medicinal substances, natural oil and antioxidants. It improves digestion and vision. Coconut milk has a good smell and a good taste. Somehow, coconuts help people to feel happy and full of energy, but there are also some disadvantages.
Note: Coconut milk is actually very harmful to your health.
. 8 Clams
Clams contain a lot of vitamin B12, iodine, protein, selenium and zinc and are low in calories and fat. As already mentioned, iodine supports the work of the thyroid, which regulates the mood.
. 7 Black Chocolate
Black chocolate improves the circulation in the brain and instantly increases concentration and mood. This will help you to feel more energetic and happy. Main difference from black chocolate to other types of chocolate: There is no milk, but a lot of cocoa and chocolate liqueur. Black chocolate is also against aging. It has more antioxidants than red wine or green tea. Chocolate is another staple food that will make you happy.
. 6 Swiss chard
Another product of luck. It is a little used vegetable that contains a lot of magnesium. Magnesium is an important component of biochemical reactions that increase the energy level in the human body. A 2009 study found that low magnesium levels increase the level of depression.
. 5 Asparagus
Asparagus contains a high content of folic acid and tryptophan. Tryptophan is used by the brain to produce serotonin, one of the key mood stabilizers. Asparagus is also used for decorative purposes with different flowers. Asparagus contains many vitamins and useful elements such as B1, B2, B9, C, E, A, PP, zinc, calcium, magnesium, potassium, phosphorus, iron and others. It can be helpful in many diseases.
. 4 Honey
Another product of good luck is honey. It contains lots of sugar, minerals, microelements, vitamins, ferments, kaempferol and quercetin. These substances help prevent depression (and maintain a healthy brain) by reducing inflammation in the brain. Normalizes the work of many internal organs, enriches blood levels, strengthens the immune system and is a good source of energy.
. 3 Tomatoes
All tomatoes have a substance known as lycopene. Lycopene is an antioxidant that fights the brain's inflammation and protects the brain in general. For best results, eat with olive oil. Olive oil promotes the absorption of lycopene.
. 2 Eggs
Eggs contain high levels of zinc, vitamin B, iodine, omega-3 fatty acids and proteins. The 2018 International Journal of Obesity study found that people who ate eggs for breakfast lost significantly more weight than those who ate bagels. Eggs are also among the top 10 foods that will make you happy.
. 1 Blue potatoes
"Product of luck" – blue potatoes are no ordinary product; It is not always possible to find it in the grocery stores. However, it has a powerful antioxidant known as anthocyanin. Anthocyanins have a neuroprotective effect and reduce the inflammation of the brain, which is usually associated with depression, and increase short-term memory. The potato peels contain iodine, which is useful for the thyroid gland.