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Seniors in this assisted living facility are looking for pen pals

Getting a full eight hours of sleep can be difficult these days. If you have trouble catching enough zzzs, you should try these highly rated and recommended products.

1. Everlasting Comfort Pure Memory Foam knee pillow; $ 25

For side sleepers, the alignment of the spine, hips and legs is the key to a good night’s sleep – and a pain-free morning afterwards. The Memory Foam knee pillow from Everlasting Comfort is ergonomically designed to fit between the knees or thighs to ensure correct alignment. A simple but groundbreaking feature is the detachable strap that you can attach around one leg. This keeps the pillow in place even when you roll at night, so you don̵

7;t have to wake up to adjust (or pick it up off your floor). Critics call the pillow “life changing” and “the best knee pillow I’ve found”. Two pairs of earplugs are also included.

Buy it: Amazon

2. Letsfit White Noise Machine; $ 21

White noise machines: they’re not just for babies! This Letsfit model, rated 4.7 out of five with nearly 3500 ratings, has 14 potential sleep soundtracks, including three tracks with white noise to better mask out everything from sirens to birds chirping enthusiastically at dawn (although there are) also a bird trail if that’s your thing). It also has a timer function and a night light.

Buy it: Amazon

3. ECLIPSE blackout curtains; $ 16

According to the National Sleep Foundation, there is too much light in a room when you try to doze, a recipe for a sleep disaster. These subtle polyester curtains from ECLIPSE block 99 percent of the light and reduce noise. You also save energy costs. “Our neighbor leaves his backyard light on all night. I can only guess that it is the same type of light bulb that she uses for a train light. It shines through her garden, through ours, right at our bedroom window,” bought one Amazon reviewer wrote the curtains in black. “These curtains block the light completely.”

Buy it: Amazon

4. JALL Wake Up Light sunrise alarm clock; $ 38

Being awakened by a booming alarm clock can set the wrong mood for the rest of your day. Wake up more comfortably with this watch, which gradually lights up between 10 and 100 percent in the 30 minutes before your alarm. You can choose between seven different colors and several natural sounds, as well as a regular alarm tone, but why should you ever use it? “I have slept much better since I got this watch,” said one critic. “I don’t wake up tired but refreshed.”

Buy it: Amazon

5. Philips SmartSleep wake-up light; $ 200

If you are looking for an alarm clock with even more functions, the SmartSleep Wake-Up Light from Philips is smartphone-compatible and equipped with an AmbiTrack sensor that detects things like bedroom temperature, humidity and light intensity and gives you recommendations can get a better night’s sleep.

Buy it: Amazon

6. Slumber Cloud Stratus Sheet Set; $ 159

Being too hot or too cold can kill a good night’s sleep. The Good Housekeeping Institute rated these sheets, made from NASA’s Outlast fiber, as the best temperature regulating sheets for 2020.

Buy it: SlumberCloud

7. Comfort Space Coolmax sheet set; $ 29- $ 40

If sheets worth $ 159 are outside your price range, the GHI recommends these sheets from Comfort Spaces, which are made from moisture-wicking Coolmax microfiber. Depending on the size, prices range from $ 29 to $ 40.

Buy it: Amazon

8. Coop Housewares Eden Memory Foam Pillow; $ 80

Filled with memory foam waste and microfiber, this pillow, which has a 4.5-star rating on Amazon, comes with an extra half pound of filling so you can add or subtract the amount in the pillow for ultimate comfort. As a bonus, the pillows are hypoallergenic, mite-resistant and washable.

Buy it: Amazon

9. Baloo weighted blanket; $ 149- $ 169

Although science is still on weighted blankets, some people swear by it. Wirecutter called this baloo blanket the best, not least because, unlike many weighted blankets, it is machine washable and dryable. It is currently available in 12-pound ($ 149) twin-size and 20-pound ($ 169) queen-size. It is rated 4.7 out of five stars on Amazon. One reviewer reports: “When it’s spread out over you, it just feels like a comfortable, cozy hug for your whole body. I found it super relaxing to fall asleep on the last nights and it also looks good at the end of the bed. ”

Buy it: Amazon

10. Philips Smartsleep snore relief band; $ 200

Few things can disturb your sleep – and that of those you love – like sawing tree trunks loudly. Philips’ Smartsleep Snoring Relief Band is designed for people who snore when sleeping on their backs. According to the company, 86 percent of the band’s users said they had snored less after a month. The device wraps around the upper body and is equipped with a sensor that emits vibrations when it detects that you are moving to sleep on your back. These vibrations stop when you roll on your side. The next day, you can see how many hours you’ve spent in bed, how many of those hours you’ve spent on your back, and how quickly you respond to the vibrations. The sensor has an algorithm that records your response rate and adjusts the intensity of the vibrations based on it. “This device works exactly as advertised,” wrote an Amazon reviewer. “I would say it’s perfect.”

Buy it: Amazon

This article contains affiliate links to products selected by our editors. Mental Floss may receive commission for purchases made through these links.

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