Traveling is a luxury and there are many things that can be gained by exploring different places. From a better understanding of the people living there, including their culture, history and background, to improving your overall health and well-being, traveling is full of happiness. Everyone should take a break from their daily chores, office chores, hectic schedules and daily pressures at least once a year to surf in new places. Different people travel for different reasons, some travel for cultural tourism, others for tasting delicious cuisine, some for trekking and hiking, others for leisure activities in beautiful landscapes. Traveling generally has many health and fitness benefits, but trekking on your tour makes you hoarse and fit. Hiking is a powerful cardio workout that helps increase bone density, strengthens the glutes, quadriceps, hamstrings and muscles in the hips and lower legs, and strengthens the core and balance. This fitness can promote your other physical activities like kick boxing. Here in this article we will highlight some of the benefits of trekking that will improve your kickboxing strength.
Fitness is an essential part of practicing kickboxing. Your body needs to be in the best shape to get high kicks and head-to-head blows. After a few months in the gym, people get bored. For this reason, more and more people are starting to leave the gym and go on the trails to improve their health. It has been proven that an hour of trekking can burn well over 500 calories. Trekking is uphill and downhill, burning heavy calories and transforming the body into a competent fat burning machine and a testosterone powered machine.
Perseverance and discipline
You need determination, endurance and discipline for intensive training such as kickboxing. Trekking offers you all of these skills. When you hike, long-distance hiking, while persistently reaching a goal, tests your patience and determination. You have to follow a few guidelines and stay disciplined in the mountains because the hills have some of the risks. Hiking on some steep peaks can be a single activity or a group. When hiking in a group, teamwork must be required when walking with the team. Helping each other increases the fun on the trip and motivates the less experienced hikers.
Makes your bones strong and your body flexible
People take great care of their bodies when hiking because they have to stretch, jump, climb and dodge at multiple intervals. When trekking, supplies such as bottles, first aid kits, clothing and even camping equipment must be carried, which would mean an additional weight on the shoulders and spine. If you carry this weight properly, your bones will become strong. So walking increases your bone density because it̵
Walking improves balance
Many studies show that hiking is a great way to improve mental agility to strengthen your core, which in turn helps improve your balance. Trekking on uneven terrain helps the small muscles that stabilize your ankles to become stronger and responds more quickly when you lose your balance. These small muscles are important for proprioception, the sixth sense of your body that helps you catch yourself stumbling, or prevents stumbling with better balance. This “sixth sense” mentioned above, like all muscles, will decrease when we stop using them, especially as we get older, which increases the likelihood of being injured by falls in old age. This improved balance has a big advantage in throwing kickboxing kicks.
Increase focus and productivity
Many studies show that a mere ten minutes of exercise can increase your productivity and mental focus. If you want to get better results, go on long hikes during the weekend vacation to improve your awareness by reducing stress and increasing physical fitness. Trekking is undoubtedly an activity that requires a lot of concentration because you don’t want your ankle to twist as you walk over a boulder or rough spots. This increased focus will surely improve your performance in the martial arts gym if you practice kickboxing while wearing comfortable rashes and gi shorts.