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Burned out? 3 natural remedies for stressed and struggling entrepreneurs





Stress has become a trademark of entrepreneurship over the past decade. Many entrepreneurs are dealing with other factors that contribute to a lack of sleep that continues the stress cycle. When stress and the inability to concentrate can not be managed, an entrepreneur's life and business can be destroyed.

Although many (legal and illegal) drugs have legitimate and documented benefits some people are unwilling to take it the risk, even if prescribed by a doctor. If you are struggling with ADHD, stress, sleep deprivation, or burnout, and are looking for natural remedies, there are three options:

  1. Psychological relief activities

A little psychological break can come to an end A long way to curb stress and hyperactivity. The nervous system is designed to be alert at all times, unless you are asleep. Prolonged stimulation by the environment can alert your nervous system far beyond your ideal bedtime. This condition suppresses melatonin production, making it difficult for you to fall asleep and fall asleep. If you wake up after a night without proper melatonin production, you will not feel rested.

Never underestimate the power of meditation and spend time offline. Dave Kerpen explains Turning off the TV and digital devices at one hour before bed does not seem to be ADHD treatment, but studies show that digital stimulation does not relieve the symptoms. Kerpen also explains that mindfulness meditation has been shown to help adults deal with ADHD symptoms. Although the results of meditation studies are self-reported, it's worth checking to see if they work for you.

  1. A Routine

Sometimes you just have to create and maintain a routine to relieve stress. This may not work for everyone, but if you feel overwhelmed, you may not be able to manage your time as well as you could.

Create a list of tasks that you need to perform daily and document how much time you need to complete each task. See if you can schedule your assignments on a normal working day with set hours. For example, you may want to work from 9:00 am to 5:00 pm or from 1

0:00 am to 6:00 pm. Make sure that there are at least 15 to 30 minutes between tasks, and schedule several breaks during the day.

As you create your daily routine, you may find that there is not enough time to do it all. & # 39; have tried to reach in a day. This is a good discovery because the source of your stress is probably that you are trying to put too much into your daily routine.

If you can divide your daily tasks into a specific work schedule (such as 9:00 am to 5:00 pm), stay tuned to that schedule for a week and see how much you get done. If you are not overloaded with tasks, your stress level drops, you do not feel overwhelmed and you have more time at the end of each day.

  1. The Right Supplements

Before you Make sure your body needs what you consume. You may have heard that B12 gives you energy, but if you get enough B12 from food, you're wasting your money buying a supplement.

If you really want to know what vitamins and minerals you have body is deficient, you need to get a blood test. Make an appointment with your family doctor and have a doctor refer you to test your vitamin and mineral values ​​for vitamin D, calcium, iron, magnesium, and so on. If you know what your body needs, buy your supplements.

If you want to try nootropics, you should do some thorough research before you buy. "Nootropic" is a broad term for cognitive-enhancing substances that includes everything from caffeine and lion's mane fungus to dangerous DHEA steroids . There is evidence that nootropics can cause unwanted mental and physical reactions in certain people.

If you want to avoid medicines and synthetic substances, skip the products advertised as Nootropic and get your vitamin and mineral content first tested. If your inability to concentrate is diet-related, you'll be surprised at how much energy you have and how much easier you can concentrate once you've absorbed the right nutrients into your body.

Entrepreneurship does not necessarily have to be a fight

Just as musicians do not have to starve, entrepreneurs do not have to fight. If you're burned out, under stress, or struggling with ADHD, you do not have to let it affect your business. If you want to avoid taking medications to reduce your stress, try these natural remedies first.

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