Most people like to eat honey, but few know that there is another bee product that is arguably healthier and more nutritious. We’re talking about bee pollen, of course!
What is bee pollen?
“Bee pollen is a pollen ball that young bees make when they land on a flower. It’s a mixture of pollen, saliva and nectar or honey, ”explains Healthline. “Bees carry these balls back to the beehive in sacks on their legs and store them in the honeycomb of the beehive. The pollen then ferments into bee bread that feeds a bee colony. “
Beekeepers actually collect this pollen by installing thick combs at the entrance to their hives. As the bees pass, some of the pollen is pushed off their legs and collected in a container underneath.
Bee pollen is a natural substance found in small, crispy flakes or pellets. In one tablespoon of bee pollen you can find a wide variety of vitamins and nutrients with:
- 24 grams of fat
- 2 grams of protein
- 18 grams of carbohydrates
- 250 types of vitamins, flavonoids and nutrients.
Bee pollen can be consumed in a number of ways. Some people add it to foods like oatmeal or yogurt, but it can also be ground and used to make capsules.
Bee pollen capsules are simple, inexpensive, and convenient to use. Hence, they tend to be the most popular option out there.
5 possible benefits of using bee pollen
Bee pollen has offered health benefits for years. The combination of bee pollen, nectar, honey, wax and enzymes make for a powerful brew that offers the user a multitude of benefits.
1. Lower inflammation
One of the greatest benefits of bee pollen is how it reduces swelling and inflammation in the body. Its anti-inflammatory properties have even been compared to a variety of nonsteroidal anti-inflammatory drugs such as naproxen, analgin, and phenylbutazone.
2. Boosts energy and metabolism
One of the most fascinating discoveries about bee pollen is the way it improves the body’s use of nutrients.
In one study, iron-deficient rats were able to consume up to 66 percent more iron when pollen was included in their diet. The theory is that this increase is due to the bioflavonoids and vitamin C (which are known to promote iron absorption) found in pollen.
Other studies have shown improvements in metabolism, energy, and nutrient utilization. It is not yet clear whether these benefits will transfer to humans, but it is likely that it will.
3. Helps fight cancer
There is ample evidence that high levels of bee pollen antioxidants can help protect people from free radicals that cause chronic disease and cancer.
Bee pollen is full of various antioxidants, including carotenoids, flavonoids, kaempferol, glutathione, and quercetin. These antioxidants fight the harmful free radicals that destroy the body. Bee pollen has been shown in a number of different animal and human studies to fight infection, eliminate bacteria, and stave off the growth and spread of tumors.
4. Cleans the skin
Did you know that bee pollen research shows that it can be used on the skin to speed healing? When applied to the skin, bee pollen improves blood circulation and kills bacteria (both are essential parts of wound healing and skin condition). Bee pollen also moisturizes the skin, which provides relief.
5. Reduces allergies
One of the (by far) most common uses for bee pollen is to treat seasonal allergies. The belief is that by ingesting pollen (which contains some trace elements of the allergens that cause adverse reactions) the body eventually builds resistance to it and reduces the severity of symptoms over time.
However, it is possible that people with severe allergies may actually experience the exact symptoms they are trying to avoid. Because of this, people are instructed to take very small doses and work on manageable amounts.
Could Bee Pollen Help You?
Whether you suffer from seasonal allergies, have a lack of energy, or need something to help cleanse your skin, bee pollen could be the answer. When looking for the right product in the market, it is important to remember that bee pollen is different from similar products like honeycomb or royal jelly. These products do not always contain pollen and may contain other substances and ingredients.
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