What is a laugh? Laughter is a part of human behavior that is regulated by the brain. Helping people clarify their intentions in social interaction and create an emotional context for conversation. Laughter is used as a signal to be part of a group – it signals acceptance and positive interactions with others.
Laughter is a celebration of the good and also dealing with evil. Laughter is like crying a great way to remove toxins from the body. Because mind and body are connected, you use amazing amounts of muscle while laughing. Laughter is the best medicine. We are always told that. However, a good giggle requires more than just a few minutes to lift the mood.
In fact, laughter is a big deal. It has been shown to have many beneficial effects on the human body in several ways. Just look at these 1
10th Living longer
According to recent research published in the Archives of General Psychiatry. Older optimistic people, those who expected that good things would happen (and not bad ones), were less likely to die than pessimists. In fact, among the 65- to 85-year-old study participants, those who were the most optimistic were to die 55 percent less frequently from all causes than the most pessimistic people.
. 9 Boost Your Immune System
Researchers have found that laughter actually boosts the immune system and increases the number of antibody-producing T cells. As a result, we get fewer colds and colds. It also lowers the level of at least four hormones associated with stress. After a good giggle you should be far less tense and anxious.
. 8 Relieves pain
It has been found that a good gurgle relieves pain. It not only distracts you from pain, but also puts a Feelgood Endorphin in your system that is stronger than the same amount of morphine.
A British study shows how just 15 minutes of laughter can increase pain tolerance by about 10 percent, a result of brain endorphin release. These endorphins cause something that resembles a natural "high," resulting in pleasurable feelings of calmness as well as temporary relief of pain.
. 7 Reducing Depression
It has long been known that laughter helps people who suffer from either SAD or adult depression. Laughter reduces tension and stress, and reduces anxiety and irritation. These are all important factors that contribute to the blues. A study published in the Geriatrics and Gerontology International found that laughter treatment reduces depression in older patients by inducing well-being and improving their social interactions.
. 6 Boost Your Relationship
If you're looking for a new partner, the laughter will help you find a new partner. Men love women who laugh in their presence, and women actually laugh 125% more than men.
If you're already with someone, having a sense of humor together is an important factor in making your relationship run smoothly.
5 Social benefits of laughter
Laughter is contagious. So if you bring more laughter into your life, you can make people around you laugh more. By raising the spirits of others, you can reduce their stress and potentially improve the quality of social interaction you experience with them. In addition, reduce your stress even more!
The more you laugh with others, the sooner you will be remembered for the positive energy and feelings you bring with you. Even intimate relationships improve with laughter and lead to more happiness and joyful relationships.
. 4 Internal Training
Did you have a good stomach laugh recently? A good stomach laugh trains the diaphragm, pulls the abdominal muscles together and even trains the shoulders, which relaxes the muscles afterwards. It even provides a good workout for the heart. To laugh 100 times is 10 minutes on the rowing machine or 15 minutes on a stationary bike.
. 3 Improves your breathing
Laugh more and more, because laughter empties your lungs more air than necessary, resulting in a cleansing effect – similar to the deep breathing. This is especially helpful for people who suffer from respiratory diseases such as asthma.
. 2 Laughing helps to lose weight
Laughter is also a very good physical exercise. Laughter burning calories may not sound like it has much use, but a hearty giggle increases heart rate and speeds up your metabolism. If you are dieting, think about laughing at your exercise program. A good sitcom can easily make you laugh for 20 minutes or more.
. 1 Protects the Heart
People who regularly laugh a lot have a lower blood pressure than the average person. When people laugh well, blood pressure initially goes up, but then drops to a level below normal.
Your heart is a muscle that, like every muscle in your body, gets stronger and better trained. Regular laughter is like a gym membership for your heart. It has been found that laughter is beneficial to the circulation of the body and reduces the likelihood of heart disease. The research said that 15 minutes of laughter a day are as important to your heart as 30 minutes of exercise three times a week.