The main philosophy of one of the most popular authors of self-help books and the queen of affirmations is to love yourself and others because such a concept leads to the healing of the entire planet. We have summarized in their ten most important lessons how to achieve this kind of lifestyle …
10 most important lessons from Louise Hay:
1. Look in the mirror
Louise recommended everyone to work with a mirror in order to remove obstacles to self-love as quickly and effectively as possible. “When people come to me with problems, whatever they are: sickness, poverty, empty relationships or suppressed creativity, there is only one thing to work on and that is self-loveHe wrote in her workbook Love Yourself – Heal Your Life.
She encouraged everyone to look in the mirror once a day and say, “I love you, I really love you.” “Don’t be ashamed,” she would say. “It’s just another way of saying that life loves me!”
2. Choose the thought of your heart
Louise was the “Queen of Affirmations”. She experienced the world as a state of mind. “The only thing we do is thinking, and we can change thinking,” she wrote in the book, “You Can Heal Your Life.” “Whatever the problem is, our experiences are just external consequences of our thoughts. Self-loathing is just a thought you have about yourself. “
This is where positive affirmations come in. Whatever we say and think confirms this experience in our lives – and much of what we normally say and think is pretty negative. When we change our way of thinking about ourselves (or someone else), we change our experience of the world. With positive statements from the first person, we confirm and create what we actually want in our lives. So we learn again to think and speak in the patterns of our choice.
3. Listen to your inner bell
Louise was happy to talk about her “inner bell”. It was her expression for spiritual guidance. “I believe that our mind is always connected to the One Infinite Mind and therefore we have extensive knowledge and wisdom available at all times. We are connected with this infinite spirit, with this universal power that created us through the spark of light in each of us, through our higher self, ie through the power that is within us, ”she wrote in the book The Power is in you.
Louise learned to live with a guide. She had confidence in her inner bell. One of Louise’s favorite spiritual methods was to connect to the inner bell: she usually sat in front of a mirror and asked: What should I do today?
4. Forgive everyone
How did Louise Hay become Louise Hay? Louise once replied in one word: “Forgiven.” “I wouldn’t be here today if I hadn’t forgiven the people who hurt me.” I wouldn’t want to punish myself today because the power is in you.
She very easily defined forgiveness as letting go of the past and described it as a way to freedom and a necessary “magic ingredient” to paint the future with bright, new colors.
5. Be thankful for today
Louise understood that gratitude was an affirmation. The more grateful you are, the more reasons for your gratitude. She kept a Thanksgiving diary for years.
In the evening before going to bed I think about the previous day and bless every experience and feel grateful for it. At the same time, I forgive myself if I think I have made a mistake somewhere, said something inappropriate or made a bad decision, ”she wrote in the book Gratitude: A Way of Life.
6. Take care of your body
Louise taught that your true identity is actually your inner mind, not your body. But she argued that caring for the body was an act of self-love. “Forgive yourself for not having looked after your body well in the past, and treat it with love and respect from today,” she said.
One of her favorite confirmations was: I listen to my body’s messages with love. Every day she took some time to calm down, align herself with her body and ask her inner bell: How can I love my body today?
7. Shape your future now!
Louise described herself as a person who matured late. As she always said, she was looking for herself in the late 1940s. In her fifties, she published her first book. In the 1960s, she founded the Hay House and the Hay Foundation.
The other half of her life was full of new beginnings. At the beginning of each year, she set a conscious intention for her spiritual development, decided to learn something new, and planned to go somewhere where she hadn’t been before.
Louise accepted her age. She didn’t use it as a reason to stop learning and growing. She realized that each new decade brings its own wisdom and gift. “The point of power is always in the present moment,” she said.
8. Say yes to your life
Louise liked to describe herself as a positive person living in a positive universe. In the book “You Can Heal Your Life” she wrote: “Whatever we believe, think or say, the universe always says yes to us. When we think of poverty, the universe tells us about poverty. When we think of abundance, the universe also tells us about abundance. It is up to us. “
The message can be seen if you say yes, because we will wear what we confirm.
9. Don’t forget the f operation
Louise didn’t particularly enjoy the first half of her life, but she made up for it in the second. This was largely due to healing work on her own inner child.
Louise advocated working on the inner child, which she later called the inner child’s play. She believed that if you want to grow into a mature and responsible adult, you have to be ready to love your inner child. “Tell your inner child,” Louise would say. “Take care of him or her. The more you love and accept it, the faster you will heal your past, step into the present and come to the surface to play. ”
10. Allow life to love you
At Louise’s last guest appearance on the Oprah Winfrey Show, Oprah asked her what advice would she give to someone who thought it was too late for change and growth. Louise replied firmly: “Think again! Just because you’ve believed in something for a long time doesn’t mean you have to think the same way forever. Cultivate thoughts that support and encourage you. Understand that life loves you. And if you love life too, great things will happen. “
Life loves you was Louise’s typical affirmation. It is the thought of her heart that best represents her life and work.
Source: Book Trust Life: Love you every day with wisdom from Louise Hay